![]() ![]() You should also think about a soft mat, which can be placed below, helping to cushion the blow that may come from a fall. If you’re new to the activity, it’s probably best to have someone else nearby just in case an issue arises during your routine. Given how aerial silk exercises require you to be based high above the ground, the importance of health and safety really cannot be overstated. Your focus should mainly be on how the silks are fixed onto the ceiling, and in the case of most residential buildings, this is not advised unless you have built rooms from top to bottom so that heavy loads can be accommodated effectively. Once you have found a suitable space, you also need to ensure the general construct in place has the capacity to keep you upright. Many routines require exaggerated movements across your entire body, so anything which gets in the way will only disrupt the effectiveness of your time using what is pretty specialist equipment. To undertake aerial silk exercises, you need ample space at your disposal. Are you thinking about taking your aerial silk exercises away from studios? Then here are some important things to consider when participating in this activity at home. Having a dedicated space at home could help you save money, and it can be far more convenient when trying to learn new skills for the first time away from the public eye. Another reason professional aerialists typically use high stretch fabrics is that it’s more of a task to do upscaling moves and climbsįun Fact: Aerial Silks fabrics can hold more than 1,000 pounds of weights, while most fabrics have a tensile strength or a breaking point at about 2,000 pounds of weight.You’re more than welcome to return to the gym as restrictions continue to ease, but many of us have now developed a permanent liking for home-based workouts. ![]() Most low-stretch fabrics are typically meant for aerial beginners so that it’s easier to learn different skills. On the other hand, medium and high stretch fabrics are used by more skilled and intermediate aerialists and provide more bounce when doing different skill moves and drops. The fabrics used for Aerial Silks can also be classified by the amount of stretch allotted in a specific fabric or silk, either low stretch or medium stretch fabrics. Most are made from two different materials, nylon tricot or polyester-lycra which allow for a giving or two-way stretch. ![]() It’s also customary for intermediate and expert level athletes and performers to have shorter fabrics. It’s a rule of thumb for beginner aerial athletes to get longer fabrics, this helps being spotted when practicing different types of wraps, climbs and drops. When practicing aerial silks the equipment required is essentially the same for all levels. ![]()
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